Training with Amelia has completely changed my body and mindset. As a woman over 40, I struggled to lose weight and build muscle on my own. Amelia just gets it, she knows how to challenge me, keep it fun, and work around my limitations. I’m stronger, leaner, and have more energy than I did in my 20s. I’m actually addicted to working out now and even miss our sessions when I travel. She truly cares and knows her stuff.